EXTRA VIRGIN PINE NUT OIL RECIPES
Our recipes featuring the
healing and health-promoting extra virgin pine nut oil (EVPO)
represent a variety of delicious cuisines of the world. Most
of them come from the Mediterranean, originating from countries
like Greece, Italy, and France. Many studies have confirmed
that the Mediterranean diet is one of the best diets to follow
for promoting health, wellness and longevity. We share this
view, and also think that it is definitely one of the most
flavorful and creative ways to eat.
All of our recipes are based on
wholesome, nutrient-dense, healthy ingredients typical of
traditional diets. Making
your food from scratch may be a little more time-consuming
than using modern "shortcuts", but it will reward you with
better-tasting and healthier meals.
 In
addition to the recipes offered here, please feel free to
experiment with pine nut oil, as it will enhance the flavor
of practically any meal. For example, in almost any recipe
calling for extra virgin olive oil you could replace all or
part of it with pine nut oil. When baking, as a rule of thumb,
use 25% less pine nut oil than butter (for example, if a recipe
calls for one cup of butter, use 3/4 cup of pine nut oil instead).
Most importantly, extra virgin pine nut oil
makes every meal you cook more conducive to achieving healing
and wellness, as well as more satisfying and nutritious.
In addition, it will provide a much-needed antioxidant
boost to protect yourself and your family from the damaging
effects of free radicals leading to gastritis, peptic ulcers
and other disorders. Making pine nut oil a regular ingredient
in your cooking will go a long way towards healing and preventing
gastric erosions and ulcerations.
If you have a favorite recipe of your own,
please share it with us! We also welcome letters describing
your experiences with using extra virgin pine nut oil and
Gold of pleasure oil in your kitchen. To share them with us,
please send us an e-mail at info@siberiantigernaturals.com.
Dips,sauces, spreads,and
appetizers
Soups
Salads
Main course
Desserts |
This
is one of the considerations that we had in mind when we put
together our Gold of pleasure oil recipe collection. Most
of the recipes presented here are for "beginners", i.e. those
who would like to incorporate this health-promoting oil into
their diets without having to alter the familiar taste of
their food too drastically. The recipes will provide healthy
doses of omega-3s and antioxidants for the whole family without
overpowering the taste buds with an unfamiliar flavor. However,
those who fall in love with the taste of Gold of pleasure
oil right away (like we did), may adopt a bolder approach
and use more Gold of pleasure oil in their cooking by replacing
the traditional oils and fats in their own favorite recipes
(for example, those calling for extra virgin olive oil or
butter) with Gold of pleasure oil. This approach will go a
long way toward protecting your cardiovascular system and
achieving a healthy